{"id":1175,"date":"2024-02-25T22:48:23","date_gmt":"2024-02-25T22:48:23","guid":{"rendered":"https:\/\/lunamarventures.com\/home\/?p=1175"},"modified":"2024-02-25T22:48:26","modified_gmt":"2024-02-25T22:48:26","slug":"thai-chili-grilled-chicken-salad","status":"publish","type":"post","link":"https:\/\/lunamarventures.com\/home\/thai-chili-grilled-chicken-salad\/","title":{"rendered":"Thai Chili Grilled Chicken Salad"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; _builder_version=&#8221;4.5.7&#8243; background_color=&#8221;#f4f0e7&#8243; custom_margin=&#8221;-50px|-200px|-75px|-200px|false|true&#8221; custom_margin_tablet=&#8221;|-78px|-52px|-78px|false|true&#8221; custom_margin_phone=&#8221;-60px||-60px||true|true&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px|50px||50px|false|true&#8221; hover_enabled=&#8221;0&#8243; saved_tabs=&#8221;all&#8221;][et_pb_row _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; 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text_orientation=&#8221;center&#8221; text_font_size=&#8221;30px&#8221;]<\/p>\n<p>Thai Chili Grilled Chicken Salad Recipe<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243;][et_pb_column _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; border_width_all=&#8221;1px&#8221; hover_enabled=&#8221;0&#8243; custom_margin=&#8221;|0px||0px|false|true&#8221; custom_padding=&#8221;29px|30px|29px|30px|true|true&#8221;]<\/p>\n<h1>INGREDIENTS:<\/h1>\n<h2><\/h2>\n<h2>For the salad<\/h2>\n<p><span style=\"font-size: large;\">+ Shredded brussel sprouts, arugula, &amp; kale<\/span>\u00a0(I used a Thai salad kit from Costco)<\/p>\n<p><span style=\"font-size: large;\">+ Handful of cherry tomatoes (halved)<\/span><\/p>\n<p><span style=\"font-size: large;\">+ 1 Cucumber (sliced)<\/span><\/p>\n<p><span style=\"font-size: large;\">+ 1 Orange bell pepper\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">+ Crispy garbanzos &#8211; 1\/2 cup<\/span><\/p>\n<p><span style=\"font-size: large;\">+ Roasted corn &#8211; 1\/2 cup<\/span><\/p>\n<h2><\/h2>\n<h2>For the chicken<\/h2>\n<p><span style=\"font-size: large;\">+ Olive oil &#8211; 2 tablespoons<\/span><span style=\"font-size: 14px;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">+ Chili powder &#8211; 1 teaspoon<\/span><span style=\"font-size: 14px;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">+ Ground cumin &#8211; 1\/2 teaspoon<\/span><\/p>\n<p><span style=\"font-size: large;\">+ Paprika &#8211; 1\/2 teaspoon<\/span><\/p>\n<p><span style=\"font-size: large;\">+ Garlic powder &#8211; 1\/2 teaspoon<\/span><\/p>\n<p><span style=\"font-size: large;\">+ Salt &#8211; 3\/4 teaspoon<\/span><\/p>\n<p><span style=\"font-size: large;\">+ Pepper &#8211; 1\/4 teaspoon<\/span><\/p>\n<p><span style=\"font-size: large;\">+ Juice from 1 lemon<\/span><\/p>\n<p><span style=\"font-size: large;\">+ Parsley &#8211; handful (chopped)<\/span><\/p>\n<p><span style=\"font-size: large;\">+ 4-5 chicken breasts<\/span><\/p>\n<h1><\/h1>\n<h1><\/h1>\n<h1>INSTRUCTIONS:<\/h1>\n<h2><\/h2>\n<p><span style=\"font-size: large;\">+ In a small bowl, mix the olive oil, chili powder, ground cumin, paprika, garlic powder, salt, pepper, juice, and parsley. Rub all over the chicken breasts in a shallow dish.<\/span><\/p>\n<p><span style=\"font-size: large;\">+ Allow the chicken to sit in the marinade for at least 30 minutes or refrigerate for up to 8 hours.\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">+ Preheat the indoor grill to medium. Once preheated, add the chicken and set the timer for 12 minutes, flipping the chicken breasts halfway through. Insert a thermometer to ensure the internal temperature is at least 165 degrees F.\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">+ Remove chicken from grill and let rest for 5 minutes before slicing.\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">+ Mix together the ingredients for the salad.<\/span><\/p>\n<p><span style=\"font-size: large;\">+ Top with the chicken and your favorite dressing!\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; _builder_version=&#8221;4.5.7&#8243; background_color=&#8221;#f4f0e7&#8243; custom_margin=&#8221;-50px|-200px|-75px|-200px|false|true&#8221; custom_margin_tablet=&#8221;|-78px|-52px|-78px|false|true&#8221; custom_margin_phone=&#8221;-60px||-60px||true|true&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px|50px||50px|false|true&#8221; hover_enabled=&#8221;0&#8243; saved_tabs=&#8221;all&#8221;][et_pb_row _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; column_structure=&#8221;1_2,1_2&#8243; hover_enabled=&#8221;0&#8243;][et_pb_column _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243;][et_pb_blurb _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; title=&#8221;THAI CHILI GRILLED CHICKEN SALAD&#8221; header_font=&#8221;Abril Fatface|||on|||||&#8221; hover_enabled=&#8221;0&#8243; header_level=&#8221;h1&#8243; header_font_size=&#8221;80px&#8221; header_text_align=&#8221;center&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;100px||||false|false&#8221;][\/et_pb_blurb][\/et_pb_column][et_pb_column _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243; hover_enabled=&#8221;0&#8243;][et_pb_image _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; title_text=&#8221;IMG_7654&#8243; src=&#8221;https:\/\/lunamarventures.com\/wp-content\/uploads\/2024\/02\/IMG_7654.jpg&#8221; hover_enabled=&#8221;0&#8243; border_width_all=&#8221;1px&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_column _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243;][et_pb_gallery _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; gallery_ids=&#8221;1192,1193,1194,1198&#8243; hover_enabled=&#8221;0&#8243; show_title_and_caption=&#8221;off&#8221; orientation=&#8221;portrait&#8221; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:divi\/layout -->\n<div class=\"wp-block-divi-layout\">[et_pb_section fb_built=\"1\" _builder_version=\"4.5.7\" background_color=\"#f4f0e7\" custom_margin=\"-50px|-200px|-75px|-200px|false|true\" custom_padding=\"0px|50px||50px|false|true\" hover_enabled=\"0\" admin_label=\"Section\" custom_margin_last_edited=\"on|phone\" custom_margin_tablet=\"|-78px|-52px|-78px|false|true\" custom_margin_phone=\"-60px||-60px||true|true\" saved_tabs=\"all\"][et_pb_row _builder_version=\"4.5.7\" background_color=\"#f4f0e7\" width=\"100%\" custom_padding=\"50px||50px||true|false\" hover_enabled=\"0\"][et_pb_column type=\"4_4\" _builder_version=\"4.4.3\"][et_pb_post_title meta=\"off\" _builder_version=\"4.5.7\" title_font=\"Abril Fatface|300|||||||\" title_text_align=\"center\" title_font_size=\"40px\" width_tablet=\"\" width_phone=\"\" width_last_edited=\"on|desktop\" max_width_tablet=\"\" max_width_phone=\"100%\" max_width_last_edited=\"on|phone\" module_alignment=\"center\" custom_margin=\"0px||||false|false\" custom_padding=\"0px||||false|false\"][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.5.7\" width=\"100%\" module_alignment=\"center\" custom_margin=\"|0px||0px|false|true\" custom_padding=\"0px|0px|0px|0px|true|true\"][et_pb_column type=\"4_4\" _builder_version=\"4.4.3\"][et_pb_text ul_type=\"square\" _builder_version=\"4.4.5\" text_font=\"Dosis|300|||||||\" text_text_color=\"#000000\" text_font_size=\"20px\" ul_font=\"Dosis||||||||\" text_orientation=\"justified\" width=\"100%\" module_alignment=\"center\" custom_padding=\"||0px|||\" link_option_url_new_window=\"on\"]<p>Stand Up Paddle Boarding (SUP) is probably my favorite summer activity in Austin, Texas. It's a workout AND it's fun! Plus, you can bring along your furry best friend! What more can you ask for? Not only that, it's also a great way to get out and have some fun while maintaining social distancing.\u00a0<\/p>\n<p>For the past several years, I have rented SUPs at local paddle board shops and let me tell you, it's NOT cheap. A day rental for one paddle board will cost you about $40. That might not be too expensive if you do it once a year, but if you're like me and like to get out there every weekend, it can get pricey.\u00a0<\/p>\n<p>Because of that, I had been wanting to buy a paddle board for the longest time but there were always things holding me back. First, I didn't have the space to store it in my small 1 bedroom apartment. Secondly, I didn't have a way to transport it to the water. And lastly, paddle boards were a big investment running anywhere from $700-$1,000 for entry level boards.\u00a0<\/p>\n<p>Thankfully, recent advances in the paddle boarding industry have allowed for the development of inflatable paddle boards. This new \"technology\" basically eliminated all of the troubles that came with stand up paddle board ownership AND lowered the price of buying one as well.\u00a0<\/p>\n<p>I'm not going to lie, I was hesitant when I first started seeing these in advertisements and on social media. What is an inflatable paddle board? What if it punctures in the middle of a lake? Is it stable? Can my dog get on it? Will her nails puncture it? Is it hard to inflate?\u00a0<\/p>\n<p>I researched and read countless reviews, spoke to friends who had one, and ultimately decided to purchase one. I can now tell you from experience that:<\/p>\n<ul>\n<li>An inflatable stand up paddle board (iSUP) is a paddle board that you can inflate and deflate with a hand pump. This makes it super easy to transport and store when not in use.\u00a0<\/li>\n<li>It does not easily puncture. It is made of military grade PVC material.\u00a0\u00a0<\/li>\n<li>It's just as stable as a regular SUP.<\/li>\n<li>Your dog can get on it.\u00a0<\/li>\n<li>His or her nails won't puncture it.\u00a0<\/li>\n<li>It's not hard to inflate, but it will get your heart pumping that's for sure! It takes me about 10 minutes to inflate.\u00a0\u00a0<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">I looked at plenty of iSUPs and found one that I liked and had good reviews. The brand I went with is Zupapa and I bought it for $320 on\u00a0<span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B07R1HPCKC\/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&amp;psc=1\">Amazon<\/a><\/span>. The advertisement said that it's perfect for dogs,\u00a0includes extra padding on<span>\u00a0the deck that helps prevent slipping, and\u00a0<\/span>supports up to 350 pounds. You can see photos of it in the gallery below.\u00a0<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.4.3\"][et_pb_column type=\"4_4\" _builder_version=\"4.4.3\"][et_pb_gallery gallery_ids=\"364,365,366,373\" fullwidth=\"on\" _builder_version=\"4.4.5\" pagination_text_color=\"#000000\" width_tablet=\"\" width_phone=\"\" width_last_edited=\"on|phone\" max_width=\"50%\" max_width_tablet=\"\" max_width_phone=\"100%\" max_width_last_edited=\"on|phone\" module_alignment=\"center\" link_option_url=\"https:\/\/www.amazon.com\/gp\/product\/B07R1HPCKC\/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1\" link_option_url_new_window=\"on\"][\/et_pb_gallery][et_pb_text ul_type=\"square\" _builder_version=\"4.5.7\" text_font=\"Dosis|300|||||||\" text_text_color=\"#000000\" text_font_size=\"36px\" ul_font=\"Dosis||||||||\" text_orientation=\"justified\" width=\"100%\" module_alignment=\"center\" custom_padding=\"||0px|||\"]<p style=\"text-align: center;\">Photos in action!<\/p>[\/et_pb_text][et_pb_gallery gallery_ids=\"379,382,385,383,384\" fullwidth=\"on\" _builder_version=\"4.4.5\" pagination_text_color=\"#000000\" width_tablet=\"\" width_phone=\"\" width_last_edited=\"on|desktop\" max_width=\"50%\" max_width_tablet=\"\" max_width_phone=\"100%\" max_width_last_edited=\"on|desktop\" module_alignment=\"center\" link_option_url=\"https:\/\/www.amazon.com\/gp\/product\/B07R1HPCKC\/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1\" link_option_url_new_window=\"on\"][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.5.7\" background_color=\"#f4f0e7\" hover_enabled=\"0\"][et_pb_column type=\"4_4\" _builder_version=\"4.4.3\"][et_pb_text ul_type=\"square\" _builder_version=\"4.5.7\" text_font=\"Dosis|300|||||||\" text_text_color=\"#000000\" text_font_size=\"20px\" ul_font=\"Dosis||||||||\" header_font=\"Dosis|300||on|||||\" header_line_height=\"2em\" background_color=\"#f4f0e7\" text_orientation=\"justified\" width=\"100%\" module_alignment=\"center\" min_height=\"418px\" custom_margin=\"0px||-130px||false|false\" custom_margin_tablet=\"\" custom_margin_phone=\"||0px||false|false\" custom_margin_last_edited=\"on|desktop\" custom_padding=\"0px||0px||true|false\"]<h1 style=\"text-align: center;\">\u00a0conclusion<\/h1>\n<p>I am extremely happy with my purchase and I will definitely be going stand up paddle boarding all summer long! I think this might even be great to travel with! Stay tuned for a future post on that. I must warn you though, it is a damn good full body workout! I always wake up super sore the day after going paddle boarding. I am going to leave a few of my must have items when going paddle boarding in the gallery below. I never leave home without them. They will give you peace of mind and make your trip more enjoyable when you have these items with you.\u00a0<\/p>\n<p><span>Hope this post has been helpful if you are in the market for an iSUP! And if you weren't, then I hope this has encouraged you to get one! There are a TON out there at different price points. My final tips are read the reviews <strong>before<\/strong> buying and read the manual when you get it!\u00a0<\/span><\/p>\n<p>xoxo - Marce<\/p>[\/et_pb_text][et_pb_gallery gallery_ids=\"391,392,390,394,393,416,417\" fullwidth=\"on\" _builder_version=\"4.4.5\" max_width=\"35%\" max_width_tablet=\"\" max_width_phone=\"70%\" max_width_last_edited=\"on|desktop\" module_alignment=\"center\" min_height=\"288px\" custom_margin=\"17px|||||\"][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/div>\n<!-- \/wp:divi\/layout -->","_et_gb_content_width":"2880","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lunamarventures.com\/wp-content\/uploads\/2024\/02\/IMG_7654.jpg","_links":{"self":[{"href":"https:\/\/lunamarventures.com\/home\/wp-json\/wp\/v2\/posts\/1175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lunamarventures.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lunamarventures.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lunamarventures.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lunamarventures.com\/home\/wp-json\/wp\/v2\/comments?post=1175"}],"version-history":[{"count":5,"href":"https:\/\/lunamarventures.com\/home\/wp-json\/wp\/v2\/posts\/1175\/revisions"}],"predecessor-version":[{"id":1225,"href":"https:\/\/lunamarventures.com\/home\/wp-json\/wp\/v2\/posts\/1175\/revisions\/1225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lunamarventures.com\/home\/wp-json\/wp\/v2\/media\/1169"}],"wp:attachment":[{"href":"https:\/\/lunamarventures.com\/home\/wp-json\/wp\/v2\/media?parent=1175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lunamarventures.com\/home\/wp-json\/wp\/v2\/categories?post=1175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lunamarventures.com\/home\/wp-json\/wp\/v2\/tags?post=1175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}